Therapy

Life can feel overwhelming when everyday tasks, routines, or sensory experiences don’t quite fit. My therapy sessions are about finding practical ways to make life flow more smoothly - tailored to each person’s strengths and challenges.

Every session includes careful observation, collaborative goal-setting, and problem-solving - assessment happens seamlessly as part of therapy, so there’s no need for separate appointments.

I work with autistic people and ADHDers (children, teens, and adults) to design strategies that actually make life easier - whether it’s managing routines, tackling executive function challenges, or creating a sensory-friendly environment.

We work together to try things out, adjust as needed, and make sure the strategies fit real life - not just a plan on paper.

If you’d like to explore therapy, check the fees page for pricing and funding options, or contact me to discuss your goals